Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you ...

6 exercises you should avoid if you have back pain

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...
Everyday Health on MSN

Stomach soreness without exercise

If your abs are sore but you haven’t worked out recently, it’s time to explore other causes for the pain. Read about the ...
The Financial Express

Stop doing crunches, says Harvard Study – the one exercise that actually burns belly fat

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...