Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.

Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and ...

Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals. Sardines are small, soft-boned fish that belong to the herring family. The name sardine ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

When I’m hungry, my mind wanders to the sardines on toast ($12, $9 at happy hour) at Renee Erickson’s The Whale Wins. On the menu since the restaurant opened in 2012, this hearty open-faced sandwich ...

Americans buy food based on three factors: price, taste, and convenience. But there are newer essentials we’re tracking, including health and sustainability. To find items that hit every metric is a ...