Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this happens and the healthy habits that can help to prevent it ...

Protein has become a buzzword, especially on social media, where people put a spotlight on their protein goals and advertise protein powders, shakes, bars and recipes. With all this talk about protein ...