Are you bored by being alone with your thoughts? Does the thought of cooking a meal, brushing your teeth, or taking a walk without a podcast, TV show, or music playing send you into a cold sweat? If ...

If you’re struggling to overcome unproductive habits, like spending too much time on your phone or vaping when you're stressed out, welcome to the club. It seems we've all got practices that are hard ...

THERE'S NO DOUBT that media consumes a large portion of our lives. Like most things, there are pros and cons to joining platforms like Instagram, TikTok, X, and Facebook. And, in classic internet ...

Dopamine detoxes are all over social media, with many influencers talking about doing a "five-day dopamine detox" in which they stay away from social media, podcasts, TV, processed food, and other ...

Dopamine signals in different parts of the brain rise and fall in complex patterns as animals learn to avoid danger Findings shed light on why the ‘dopamine detox’ trend is too simplistic First study ...

If you’ve ever found yourself spiraling over tiny decisions or replaying the same thoughts on loop, science says your brain’s reward system might be to blame. A growing number of neuroscientists now ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...