Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...
Living in L.A. can be chaotic. So we asked a Buddhist monk how to make meditation and mindfulness a way of life. Los Angeles Times assistant editor Ada Tseng visited Hacienda Heights’ Hsi Lai Temple ...
Mindfulness is mainstream. There are mindfulness retreats that will set you back thousands of dollars. Entire sections of libraries and bookstores are devoted to the subject. My kids learn mindfulness ...
On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...
The smiling man with the shaved head and orange-yellow robes is here to help. Yin Guang Shi, a Buddhist monk, traveled 5,000 miles from Dalian, China, to spend at least one year in Longview, learning ...
The Tigers do basic, all-encompassing meditation for about three minutes a week to help clear their heads and learn how to relax. The app can cater to each football player’s specific needs by asking ...
PORTRUSH, Northern Ireland (AP) — Fickle weather and funny bounces are classic features of links golf, making the British Open a test of the mind as much as anything else. Perhaps, then, it’s no ...
In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it the myth of “monk-style meditation.” It’s ...
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