If you have ever struggled with frequent colds, sinus congestion, or allergies, you may have heard someone suggest trying Jal Neti. Rooted in ancient yogic practices, Jal Neti is a simple nasal ...

In today’s world of pollution, processed foods, and stress, our bodies accumulate toxins that affect digestion, breathing, and overall health. Ancient yogic cleansing techniques like Vaman Dhauti ...

You can use a neti pot to help relieve cold symptoms. Share on Pinterest A neti pot can help clear and soothe nasal passages. Getty Images During this cold and flu season, many of us are looking for ...

With the arrival of spring and soaring pollen counts, many seasonal allergy sufferers are seeking relief from bothersome, or even debilitating, symptoms. Nasal irrigation using a variety of methods — ...

Having clogged, stuffy sinuses is hardly a picnic, which is why plenty of people turn to neti pots to help clear things out. But nasal irrigation at home is a little tricky if you've never done it ...

Neti pots are small, teapot-like devices that can help clear the sinuses. People can learn how to use neti pots safely, but incorrect usage risks issues such as bacterial sinus infections. Share on ...