For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.