Behind-the-Back Deadlifts Build Strength and Power with Less Back Stress – Here's Your How-to

Stand in front of the barbell. Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards the mid-foot or ball of the foot. Drive ...
Woman's World on MSN

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot ...