There is a choice, at a very early age, that swimmers have to make when it comes to which of their water sports they’d like to focus on. Some kids choose swimming. Others choose diving. Whichever one ...
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Dive Deep: Swimming Benefits for Mind and Muscle
Dive Deep: Swimming Benefits for Mind and Muscle: By Vedanshi Oli How often do you find an exercise that feels refreshing, works your entire body, and also clears your mind? Swimming does all that and ...
While Rob Herb’s official journey as the head coach of swimming and diving began in 2004, he has a long history of being a ...
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