Healthy habits start with a clean diet. Here are some tips to help. At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an ...

Digestible carbohydrate in your diet provides you with energy, although in a much soluble and readily available form. Typically, Nigerian food rich in carbohydrates include: rice, yam, wheat, maize, ...

Late in the summer, back-to-back studies documented how poorly the health of American men compares to those in other affluent countries, and that women now out-live men by nearly six years. Last month ...

Culture Editor The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on desktop, mobile, and our app for subscribers only. To enjoy the ...

When it comes to diets, your food options can be boring and bland. Coach Lynch Hunt shares a breakfast recipe packed with protein and flavor.

Dr. Michele C. Reed — board-certified family physician, certified personal trainer and the owner of MS Family Medicine in New York City — wants to make your health and wellness journey as easy as ...

At the start of every year, many people set out to implement new habits, including making dietary changes. Eating clean is an achievable goal. However, it can be hard to maintain if you don’t have a ...