Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority. According to Jessica Jones, ...

A chai latte is one of Starbucks' most popular drinks, and we completely understand why. The sweet, spiced beverage is the very definition of cozy, making it a go-to order for countless customers.

Sugar consumption has reached epidemic levels in modern diets, contributing to numerous health problems including weight gain, diabetes, heart disease, and energy fluctuations that affect daily life ...

The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention. That’s more than two to three times the recommended amount. The USDA ...

We tend to zoom in on our immune systems each fall, whether that means getting vaccinated, exploring supplements that may (or may not) support our body's ability to fight viruses, or simply crossing ...

Sugar is in almost everything we eat. The question is, how much is too much? The World Health Organization (WHO) urges adults and children to keep free sugars, which are added to foods and drinks or ...