Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts lean muscle mass and workout recovery.

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...