Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Add Yahoo as a preferred source to see more of our stories on Google. Plantains hung up in a market. - Pernandi Imanuddin/Shutterstock "If the plantains are fully ripened, I recommend deep frying them ...

Plantain porridge is a classic Nigerian dish that warms the soul and brings a smile to any face. It’s perfect for a cosy night in or a hearty family dinner. This dish combines the sweet, rich flavours ...

Google is not your friend when searching for "authentic" plantain recipes and reliable information. But your retired Spanish-teacher mom and Colombian exchange sister definitely rank at the top of the ...

PHILADELPHIA (WPVI) -- If you've ever walked past the plantains in the supermarket and said: "I love to eat these, but I don't know how to cook them," you're in the right place. The owner of Amy's ...

Plantain is a magnificent tropical fruit and a staple ingredient in West African cuisine. It’s often associated with the banana, the main difference being it contains more starch and fewer sugars.

Add Yahoo as a preferred source to see more of our stories on Google. green and yellow plantains in box - Sergio Amiti/Getty Images Whether in stews, desserts, or side dishes, plantains are a ...

If your local supermarket is anything like mine, there’s a huge display of bananas. And right next to it, there’s a much smaller shelf devoted to plantains. It’s very easy to be in the fruit mind-set, ...

In search of a lighter and healthy breakfast idea? Plantain frittata is the ultimate plantain and egg breakfast recipe you should try. It is different, easy to prepare and of course very delicious.