Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

The other mild method of making use of ajwain is by taking it internally. You may make a compound of Honey and ajwain: Roast a teaspoon full of ajwain seeds (in a pan). The seeds should be crushed ...

Winter is here, leaving many people suffering with a cold but a doctor has shared an easy, simple technique to clear a ...

A stuffy nose isn't always caused by an infection; it can be due to the weather and allergies too. To relieve congestion, stay hydrated, use a humidifier, and sleep on your back if possible. If only ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Clean sheets could mean a clean bill of health. Experts are warning that not changing your sheets weekly can lead to ear, nose and throat problems, with a stuffy nose being one common effect. “Though ...

With the arrival of spring and soaring pollen counts, many seasonal allergy sufferers are seeking relief from bothersome, or even debilitating, symptoms. Nasal irrigation using a variety of methods — ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi recorded an average Air Quality Index (AQI) of 335 at 9 am, placing it in the ...