Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

The other mild method of making use of ajwain is by taking it internally. You may make a compound of Honey and ajwain: Roast a teaspoon full of ajwain seeds (in a pan). The seeds should be crushed ...

A stuffy nose isn't always caused by an infection; it can be due to the weather and allergies too. To relieve congestion, stay hydrated, use a humidifier, and sleep on your back if possible. If only ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

With the arrival of spring and soaring pollen counts, many seasonal allergy sufferers are seeking relief from bothersome, or even debilitating, symptoms. Nasal irrigation using a variety of methods — ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Clean sheets could mean a clean bill of health. Experts are warning that not changing your sheets weekly can lead to ear, nose and throat problems, with a stuffy nose being one common effect. “Though ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi recorded an average Air Quality Index (AQI) of 335 at 9 am, placing it in the ...

Congestion is one of those conditions that creeps up unexpectedly. One moment you feel fine, and the next, you are breathing through your mouth, your voice sounds like a broken harmonium, and tissues ...

Parents can effectively manage their baby's stuffy nose with simple home remedies, according to Dr. Vivek Jain. Saline drops, ...