Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

This simple yet powerful sinus relief bath salt recipe is a great way to relax, soothe your muscles, open up the airways and ...

Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, ...

Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups ...

Home "remedies" are full of useful solutions, half-truths, and outright lies. This post is part of our Home Remedy Handbook, a tour of the landscape of home remedies from the iffy to the ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. On Saturday, Delhi recorded an average Air Quality Index (AQI) of 335 at 9 am, placing it in the ...

Just because something is safe to eat or drink doesn’t mean it’s safe to squirt deep inside your face, like your sinus cavities and eye sockets, researchers at the Centers for Disease Control and ...