Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical ...

People taking a magnesium supplement are at risk of getting too much magnesium. Side effects of too much magnesium include cramping, nausea, depression, and low blood pressure. If you experience signs ...

Magnesium is said to be a natural remedy for a variety of ailments — but is it really necessary to supplement, and if so, how much do you need? Fox News Digital spoke to multiple health experts about ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Whether you deal with anxiety regularly or sporadically, the idea that a supplement could bring some relief sounds pretty appealing. So the rumor that magnesium could potentially be effective for ...

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Research indicates magnesium may help you fall asleep and stay asleep. However, if you are not deficient in magnesium, melatonin would be better for helping you sleep. If you want to take magnesium ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.