Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

Nicole Vignola's much-anticipated debut book has landed. To mark the occasion, WH sat down with Instagram's favourite brain expert You've likely heard the idea that your brain is ‘plastic’. That far ...

In 2012, Cassidy Krug competed in her first and last Olympics. Raised by two diving coaches, Krug was in diapers when she started dreaming of competing. At 27 years old, she had a shot at the Olympic ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Times may be tough right now, but these timeless books will help you find some light in the darkness.

Fantasy Life i: The Girl Who Steals Time begins, as many RPGs do, by prompting you to customise your character, including choosing their appearance and giving them a name. You don't need to stress too ...

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...