In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.Counting macros is a popular way to monitor your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even ...

Last week we shared three chocolate finds that won’t spike your blood sugar. These sweet treats are deliciously indulgent – they look and taste close to the real thing - yet they’re surprisingly low ...