Many lifters fail to get the most out of their lateral raises, and they don't even realize it.

Shoulders can change your whole physique, and this workout is built to make them pop. We go through our big shoulder routine ...

But when we make it a three-pronged complex, we deliver a tremendous shoulder workout in one multi-movement, much like the Arnold press. How to Do It Hold dumbbells at your sides with palms facing you ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.