If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms, are very ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

Panic attacks can be frightening, for the person experiencing them and for you, the one who wants to help. A panic attack feels overwhelming, like everything is spinning out of control. The heart ...

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Shortness of breath can be caused by problems in the heart, lungs, blood, muscles or even a panic attack. Determining the ...

Insight Psychotherapist Mary Morehouse says a panic attack is when your fight or flight response is activated when danger isn’t there. Symptoms include shaking, sweating, nausea, shortness of breath.

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...