Everyone has their own sugar cravings and their personal sugary weaknesses. For me, it's the pains aux raisins in the coffee shop around 3.30 p.m. For years, I’ve sat with a coffee, eating pâtisserie, ...

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Dr. Nicole Avena is a paid advertiser of Sonoran Living Dr. Nicole Avena, nutrition expert and author of the book Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your time! From setting boundaries to finding healthier habits, discover how to ...