Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...