Medically reviewed by Jonathan Purtell, RDN Key Takeaways Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.Counting macros is a popular way to monitor your ...

A step-by-step guide on how to track your macros, to optimize your diet, lose body fat and gain muscle When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...