Life goals are the desired states that people seek to obtain, maintain or avoid (Nair, 2003). Our lives include many different pieces so life goals can include relationship goals, career goals, ...

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Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

We’ve all dreamed of these lofty goals in life at one point or another. Setting goals is an essential technique to accomplishing what we truly want in our lives, and more importantly —living a more ...

Hello There Friends! Whether you're trying to grow your woodworking business, start a side hustle, or improve your skills, ...

Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...

Did you know that in the early 1900s, only 6% of married women worked outside the home? It wasn’t until the First World War that women joined the workforce in masses, only because men were needed in ...

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When you take on a role as a supervisor, you often start by thinking about how to motivate your direct reports to achieve the mission of the organization and the goals of your unit. Your aim is often ...

Striking out on your entrepreneurial journey was supposed to give you freedom, but now it feels like work has taken over your life. Work overload is common among the entrepreneur set, and it’s taking ...

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...