Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Simple foods and habits that keep your muscles strong, hydrated and free from painful cramps. Reviewed by Dietitian Jessica Ball, M.S., RD Eat electrolyte-rich foods like bananas and avocados to help ...

If you’ve heard of the pelvic floor, you’ve likely also heard of Kegels — exercises that strengthen the muscles that support the pelvic floor organs, including the uterus, bladder, and rectum. Kegels ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...