If you're watching your blood sugar, and you're faced with both delicious desserts at the Thanksgiving table, nutrition ...
Pairing an apple with peanut butter may seem simple, but nutrition science shows it can stabilize blood sugar, boost energy, ...
Scientific American asked experts which type of Thanksgiving pie spikes blood sugar the most—and how to eat healthier while ...
Eating an apple and drinking apple juice may sound like two versions of the same healthy choice, but nutritionally, they are ...
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