Consistent with the growth in popularity of mindfulness amongst the general public, there have been increasing attempts by scientists to understand how mindfulness works. However, forming a definitive ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

(CNN) — A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. A mindfulness meditation course may be as effective at reducing anxiety as a ...