A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

Consistent with the growth in popularity of mindfulness amongst the general public, there have been increasing attempts by scientists to understand how mindfulness works. However, forming a definitive ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. A mindfulness meditation course may be as effective at reducing anxiety as a ...