Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Is it better to work out four times a week than six times a week? That's the finding of a new study in Medicine & Science in Sports & Exercise, which Gretchen Reynolds reported on in the New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...