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Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

The U.S. women's gymnastics team has among the highest difficulty scores on one of the most difficult gymnastic events: the balance beam. Olympic gymnasts have a ...

Simone Biles’ quest for her fourth gold medal of the Paris Olympics was thwarted on the balance beam on Monday after a slipup cost her a chance at a victory and a spot on the podium. Biles had a ...