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Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

Olympic gold medalist Simone Biles has been competing in the 2024 Summer Games in Paris, France. There’s one thing that Biles and many of the other gymnasts have done during the competition that has ...

Simone Biles slipped off the balance beam and incurred costly penalties on the floor as she failed to win a gold medal for the first time at these Summer Olympics in Paris – which have been serving as ...