Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

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Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

And how to get it under control. By Liz Szabo Nearly half of American adults have high blood pressure — but only a quarter of those with hypertension have it under control, according to the Centers ...

Nearly half of all adults in the U.S. have high blood pressure, a leading contributor to heart attacks, strokes, kidney disease and cognitive decline, according to a new 2025 guideline jointly ...

Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms. One of the best ways to both ...