Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

These poses can help you doze off with ease at bedtime.

Simply swap your shower for a warm, candlelit bath. Not only can you enjoy a dark room to help stimulate your melatonin ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Inside the perimeter of this breathable cotton sleep mask are glass microbeads to offer a relaxing weighted feel, without ...

Offering free returns and pick-up within metro areas on all mattresses, Koala provides fast and flexible delivery (four hours ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.