Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A new study shows some of the strongest evidence yet that diet, exercise and other lifestyle changes can improve our brains — and reduce decline — as we age. A study shows evidence that diet, exercise ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe. Humans on Earth enjoy the ride, experiencing everyday interactions with friends, ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...