The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

I'm all about eating right/exercising/self-care as a means of being your best self, but when I heard about a "quick fix" that claims to take care of all three in a matter of minutes, I had to try it ...

You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

Infrared saunas are super hot right now—literally and figuratively. From New York City to Los Angeles, and in between with outposts in cities like Nashville; Tennessee; and Richmond, Virginia, these ...

Infrared sauna blankets can also help with muscle-tension relief after exercising and aid the recovery of your neuromuscular system after endurance training sessions, Dr. Kelley explains. “By applying ...

An infrared sauna and cold plunge have made their way to Carmel and Broad Ripple after the recently opened SweatHouz comes to ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. There's nothing better than waking up in the morning for a little sunrise ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an intense exercise or a hectic afternoon, few things beat heat therapy to melt away the stress of ...