A look at why electrolytes matter for hydration, performance and everyday health, and when sports drinks actually make sense.

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte packets with sodium, potassium, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Electrolyte drinks might just be the solution to a number of your running issues. Yup, things blamed simply on training could be due to sweating out electrolytes and then hydrating with water that ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re focused on upping your hydration game, you probably already know how important electrolytes are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into ...

Does adding electrolytes in your drink actually work in hagover prevention? Dr Figura breaks down how effective the life hack really is. If you’ve come across those videos on social media where people ...