Experts say the timing of when you eat garlic—especially on an empty stomach—can boost its impact on immunity, inflammation, and heart health.

Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.

Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost ...

Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in numerous health benefits. Studies show that garlic helps protect against ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Garlic compounds also appear to help relax blood vessels by increasing levels of hydrogen sulphide and nitric oxide. These ...

Black garlic extract, derived from the thermal processing of raw garlic, has attracted considerable attention due to its enhanced bioactive profile and associated health benefits. The process, which ...

Garlic is a wonderful thing. Each clove is packed with its distinctive sharp flavor and aroma. It’s loved by many and detested by some. Raw garlic is even more divisive. How can you make the most of ...