Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

When it comes to developing strength and muscle, we immediately think that we need to start lifting weights, whether that’s using a pair of dumbbells or an Olympic barbell. Well, we’re here to tell ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Lake Metroparks’ Candy Land opens Nov. 22 Site development plan ...