Turns out, it's all about timing. Hot showers help you unwind. Warm water soothes the nervous system, eases tension, and prepares your body for rest. Cold showers give you a quick reset. Cold water ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Some find hot showers relaxing for migraine episodes due to muscle tension relief, but there’s no scientific evidence supporting this. Heat may worsen symptoms like nausea. Cold showers may be more ...

Hot showers can help to improve circulation by dilating blood vessels and increasing blood flow to your muscles and organs. Cold showers, on the other hand, can help to constrict blood vessels and ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Mahyar Maddahali, a medical practitioner who focuses on vascular surgery, according to his site and known online as Dr. Max (@itsdrmax), recently made waves on TikTok after stitching a video of a ...

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...