Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Hormones are the body's chemical messengers that orchestrate everything from mood and metabolism to reproduction and sleep. When hormones are out of whack, it can lead to an array of unpleasant ...

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can produce immediate antidepressant effects in both humans and mice. The ...

If you need one more reason to motivate yourself to be more physically active, you can add the exercise-induced hormone irisin to your list. In the past two years, scientists have discovered that a ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Online forums for pregnant women and new mothers are full of ...