The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

I am a music fiend. I pop on a set of workout headphones at pretty much every opportunity and listen to my favorite tracks, new discoveries, and, when I'm training, the best new workout music. Given ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Hip-hop and pop music topped respondents' favorite genres to exercise to Queen’s “We Will Rock You,” “Eye of the Tiger” by Survivor, and Guns n’ Roses’ “Welcome to the Jungle” top the list of ...

When mental fatigue hits at the end of a long day, your usual tasks suddenly become so much harder and it feels like you can’t think clearly. A cup of coffee often helps to clear the brain fog for a ...

Expensive gyms? No time? That's no longer an issue! In today's fast-paced world, we know it can be tough to make it to the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...