Get stronger arms and shoulders without leaving home! Follow this quick dumbbell workout to tone muscles and see results fast ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

If you want to develop upper body muscle, you might think you'll need hours of dedicated gym workouts to see results. Fortunately, you can use this seven-move dumbbell workout to build muscle even ...

For as long as there have been gyms, men have walked in and kicked things off with some sort of a bicep curl. We get the appeal of arm workouts: Figuring out what weights to lift is hard, and nothing ...

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Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you're lucky enough to have a set of dumbbells at home, here's a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all ...

If you're looking to get stronger arms at home, all you need is a pair of dumbbells for this arm workout — you'll be sore tomorrow. Created by ACE health coach and NASM-certified personal trainer ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

In an award-winning tech journalism career spanning over 20 years, Scott Tharler has contributed hundreds of articles to Club Life Magazine, Gear Patrol, Maxim, Techwalla, Fodor's Travel, Discovery ...