Yoga with Kassandra on MSN

10 min morning yoga for hips & lower back – day #19 (hips & back morning yoga)

Stretch out your hips and lower back with this 10 min morning yoga flow. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 19 of the Morning Yoga Movement! This 10 minute ...
Well+Good

There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...
PopSugar

Take a Stretching Break With This Gentle, Affirmation-Based Yoga Flow For Tight Hips

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...
YouTube on MSN

Over 40? Beginners Yoga Flow to Start Your Yoga Journey- Full Body Yoga Flow

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...
PBS

YNDI Flow for the Knees, Back and Hips

A powerful and therapeutic practice to help heal the knees, back and hips. A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a ...