This 15-minute gentle yoga flow focuses on releasing tight hips through slow, supportive stretches. With mindful movements ...

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and ...

Ease into your day with this 10-minute morning yoga flow 🦋 focused on opening the hips — suitable for all levels and requires no props. Perfect if you sit for long periods or wake up with tightness ...

If you sit a lot for work or school, you might notice that you have tight hips the second you stand up and try to walk. It’ll be that annoying pulling sensation that starts in your hip flexors and ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...