Medically reviewed by Allison Herries, RDN Key Takeaways Bananas contain fiber that helps make stools softer and easier to ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

As a mom who's dealt with my fair share of household tummy troubles ( ever heard of CSID?), I was intrigued by the two-ingredient constipation remedy that's taking social media by storm. Travel nurse ...

Simple, everyday foods that nudge the gut gently, restore moisture, and support the good bacteria that keep digestion smooth. Think of them as the body’s built-in broom, sweeping through quietly but ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Chronic constipation affects many people, and while it may seem harmless, it can lead to headache, bloating, gas, and severe ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

Alcohol can lead to reduced absorption of xylose (a type of sugar). This means diarrhoea is more likely to occur in drinkers ...