New evidence points to three simple everyday foods that may ease constipation more effectively than the usual fibre advice.

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Medically reviewed by Allison Herries, RDN Key Takeaways Bananas contain fiber that helps make stools softer and easier to ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Constipation doesn’t tap politely. It arrives with that familiar heaviness, the stubborn, stuck feeling that makes even a normal day feel off-track. A Harvard gastroenterologist, Dr. Saurabh Sethi ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely frustrating, and can lead to bloating, heaviness, and ...

Kombucha may help prevent and treat constipation, as it contains probiotics that may promote gut health and help with dehydration. While it is unlikely to substitute medical laxatives, kombucha may ...