There are seven chakras throughout your body. They are your body's aura and are energy centers that can be open and closed, and each sits in a specific place throughout your body. One of them is the ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), this upper body sequence helps you open your chest, release tension in your ...

Open your upper body with this 10-minute Heart Chakra morning yoga flow. Gentle, uplifting movements help release stiffness, improve posture, and create space through your chest and shoulders for a ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...