Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Strength training, such as weight lifting, has been shown to limit muscle mass loss that accompanies significant weight loss ...