Did you know that the Petersburg Public Library offers free yoga classes? The classes, led by instructor Belinda Washington-Todd, are held every Tuesday and Thursday from 4 to 4:45 p.m. in the ...
With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...
RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...
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